May 2022 Strategy

Situation

Post Covid, and Covid comfort eating

81 kgs

Eating:

1. Preworkout

2. Long black

3. Break-fast 12:00: low carb sandwich or keto bar

4. Protein shake snack

5. Dinner: protein and vege

6. After 8, sleep tea or chocolate

Target 30g carbs, 1500 calories

Measure with MyFitnessPal

Training:

>10 strain everyday

Weights four days

Cardio daily

Flexibility once a week

Sleep:

>85% sleep need

Meditation

5min pre sleep

Supplements

Preworkout

Vit D

Magnesium

Calcium