June 12, 2022 Weekly Review
Review
Weight down to 78.3
Diet this week:
Coffee +/- chocolate
Lunch: low carb bread, cheese, tomato toastie
Snack: noshu nut bars, keto protein bars
Dinner: steak and vege
Alcohol replaced with alcohol free wines and beers
No calorie counting
Worked allot… up at 5 am, home between 9 and 11 pm
Exercise:
One HIIT for an hour
One total body weights for an hour. Four sets of each exercise, two minute rests. Added shoulders.
Plan:
Goal is 77.8 kgs by Friday morning
Wedding next weekend (minimal alcohol)
Fit in three workouts:
Cardio 10K HIIT style
Total body workout
Flexibility